Benefits of Tomatoes

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The tomato is a wonderfully versatile and popular fruit that comes in a numerous varieties that vary in form, size and color. They include; green tomato, little cherry tomatoes, bright yellow tomatoes and Italian pear-shaped berries.

They are prepared and served as other vegetables, which is the reason why they are normally categorized as such though in reality, they are citrus fruits. Only the fruits of these plants can be consumed as their leaves may contain concentrations of particular problematic alkaloids.

You should pick the ideal tomatoes to be able to enjoy them fully. The best tomatoes should be well shaped and smooth skinned with no cracks, cracks, bruises or maybe a puffy appearance. They must also be well preserved to avoid rotting. Because of its acidity content, they are well stored in cans.

There are various tomato products in the market for consumers like tomato ketchup, tomato sauce. There are 5 big health benefits related to tomatoes.

· Reduce heart diseases

Tomatoes are known to have potassium as well as nutrients such as niacin and vitamin B 6 that are related to reducing cardiovascular events like heart disease. Lycopene rich foods like tomato juice, tomato sauce, pizza and even tomato fruits also help in reducing cardiovascular diseases.

Tomatoes contain antioxidants such as vitamin c which help in preventing harm to ones DNA as well as ward off age related diseases like diabetes. They help mop up damaging free radicals in the body which could harm your body.

Tomatoes are known to contain a substance called lycopene that produces the cancer protective effect. It is known to aid in the battle against prostate, pancreatic, lung and even stomach cancer.

This material is also responsible for its red color. Lycopene as well as carotenoid phytochemicals are better absorbed by the human body when cooked with olive oil.

· Healthy bones

Tomatoes contribute to formation of healthy bones and also help keep your blood vessels very flexible. This is because they are a good source of potassium citrate and vitamin k.

In addition to that, tomatoes help reducing high blood pressure as it contains potassium citrate. Tomato consumption is also known to decrease the risk of getting osteoporosis; a brittle bone disease that may cause bone fractures, disability and deformity.

· Better skin

Lycopene promotes pro-collagen; a molecule in your body that keeps your skin quite youthful and firm looking. This molecule is also known to reduce sun burns.

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