Hormonal imbalance is a very common issue for millions of people. It can stem from diet and lifestyle, but it could also be genetic. The following are some symptoms to watch for:
Increased Weight Gain
Those who have a hormonal imbalance might find that they gain weight despite their efforts to stay healthy. Insulin resistance is one of the most common causes of this issue, which is a negative effect of inducing certain hormones in the body. Certain dietary changes can help with weight reduction, such as avoiding processed foods, sugar, and wheat products.
More Belly Fat
Belly fat is a problem for lots of people, but it’s particularly problematic for those who have a hormonal imbalance. This is a result of the stress that the endocrine system is below, which results in the underproduction of certain hormones and overproduction of cortisol. More cortisol leads to the body storing fat for use later, leading to more belly fat.
Another noticeable symptom of the problem is a reduced libido. It generally starts with disturbed sleep patterns, which can lead to reduced sex hormone production.
Those afflicted by unbalanced hormones may easily become fatigued. Feeling sluggish and foggy is not a normal daily occurrence, so this could be indicative of a problem.
If feelings of anxiety or depression are being experienced, this can be indicative of a hormonal issue. Depression is a clue that the body is overworked, poisonous, or stressed, and isn’t being nourished in the way that it requires in order to properly function. Take any action that’s required to fight depression, including beginning treatment, asking the doctor about drugs, beginning a nutritional supplement, or raising exercise.
Poor Sleep Patterns
Insomnia is the beginning of the stress that affects the body’s cortisol levels. This can have a direct impact on hormone levels. Aim to get to bed at a sensible time each night. Avoid electronics and screens to get the highest quality sleep.
Excessive perspiration, especially at night, is something which many people have to endure. It’s usually seen in women. While excess sweating is a common part of hormonal imbalance, it can also be a side effect of not caring for the body generally. Depression can result in night sweats, as can anxiety and frustration. Try to get those feelings out by journaling before going to bed in order to get a restful night’s sleep.
Adrenal fatigue and insulin resistance can cause food cravings. It can cause a person to consume more than they really need to become full. Maintaining a healthy diet and eating small meals throughout the day will help control those cravings.
These symptoms, while quite common in hormonal imbalance, can also be attributed to other problems. It’s important to see a physician to find the root cause of the issues.