Would you like to incorporate more warmth into your marriage? Here is a “divorce-proofing” exercise for you to try. I say divorce-proof because if you do this every day, odds are you won’t be prone to accumulating contempt and bitterness. A “Hug from the Heart,” is a amazing new habit to start.
The secrets of long-lasting, happy marriages consist of simple things that increase warmth in a relationship. And who does not need a more loving,
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My friend Kristine James has been doing so for several years and highly recommends it. This is your opportunity to stop the world for just a moment while you embrace, taking in the feel of your partner. What a terrific way to start the day. 1 minute can seem long and if it is awkward, aim for 30 seconds at first.
After you’ve showered and gotten ready for the day, your paths might cross in the hall. What a perfect time for a smile and a hug. This is a hug from the center.
Another option is to hug six times a day for six seconds. Sounds scientific. In case you time yourself? Authors Patricia Love and Steven Stosny state that if the first emotion of the day is a positive one, the next emotion is very likely to be positive. They say that the less you touch, the more resentful and detached you can become. Frequent hugs keep serotonin levels high enough to guarantee a calm feeling.
If you begin every day with a hug and make it a habit, you will add warmth to your marriage and enhance your physical, emotional and mental wellbeing. By making hugs a ritual, you will be less inclined to carry resentment and anger in the following day. How can you be upset with your partner if you know you’ll be hugging each other for a minute each day? If you adopt this habit and find that you fail or miss several days in a row, you’ll notice that things are not “right.” After you notice a small space, speak about it.
Consider a hug (or 6!) A day an insurance plan. You may insure against the possibility of drifting apart.
“Reciprocity is vital for the success of a connection.”