Most people would agree that food makes them happy – but are you aware there’s actual science behind it? Some foods can truly boost your mood, and I wish to share some of those with you. It’s important to note that our gut is our next brain so if we take good care of it by eating a healthy diet we will feel much better overall. It’s estimated that 90 percent of our serotonin production is in our digestive tract so let’s get to feeling happy.
Here are a few of my favorite mood-boosting foods…
Dark chocolate. You might have felt like chocolate made you happier, but it’s been scientifically proven too. It’s been shown that eating dark chocolate daily lowers your levels of stress hormones and therefore makes you happier. This is not a free pass to eat endless amounts of chocolate, but a small piece will not hurt – in fact, it could actually help!
All the nutrients, vitamins and minerals which come from a lifestyle filled with vegetables and fruits permits you to release neurotransmitters that make you happy. Therefore, incorporating this rainbow of food into your life is great for your mood and health.
Fatty fish. The omega 3’s which come from fatty fish such as wild salmon and lettuce supplies your body with the nutrients it needs to feel less stressed, more relaxed and happy. An additional benefit of omega 3 is its powerful anti-inflammatory properties. If it helps you reduce pain that is an additional incentive to boost your mood.
Saffron. Have you ever heard of saffron before? Conducted research showed that only a small bit of saffron a day makes serotonin more available to the brain. Saffron has also been proven to help alleviate PMS symptoms.
The endorphins that are released during exercise have a strong effect that can last the entire day and put you up for success. Another terrific practice to boost your mood is by keeping a daily gratitude journal. Every day write down at least 3 things you are thankful for and actually think deeply about them. When we are in a state of gratitude it completely transforms our perspective and mood.
Enjoy your food, Vero, FL Squirrel Control Services, make healthy choices and you will be happy!
If you are struggling with your disposition, please seek medical care from a licensed medical professional. These tips are not to take the place of medical assistance.